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This therapy is a soft tissue technique that works to release painful, tension in muscles and fascia by stretching and loosening of trigger points within hardened myofascial muscle strands, as well as the associated increased blood flow to the triggered muscular-fascial tissue.
As a licensed massage therapist and certified yoga teacher, Alyssa Young has spent over 4 years working with the human body. From her experience working with a traditional Chinese acupuncturist, as well as working with several college athletic teams, she has worked with clients from all walks of life. Upon her graduation from Healing Mountain Massage School, in Salt Lake City Utah, where she studied myofascial release technique, sports massage, trigger point, lymphatic drainage, Thai yoga massage, and acupressure, she began to practice a blend of these techniques to facilitate a holistic healing journey for her clients. Her goal is to uplift others by freeing them from pain so that they can continue to live the healthy active lives that they love.
Deeper pressure therapy using elbows, forearms and knuckles to relieve chronic muscle tension. It’s used to relief pain and adhesions. (Medium to strong pressure).
Cindy Fajardo is a therapeuthic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica.
Karla Cabalceta was born in Nicoya, Guanacaste, Costa Rica.
Did Elementary School at the Santa Marta School and finished high school at The Bocas de Nosara High School in 2003. Continuing studies as a therapist at the University College of Alajuela. In 2010, entered the Mandir School, to study Thai Massage, and graduated in Levels I, II and III with Master Itzhak Helman and instructor Bebe Marino. In 2011 she performed the main techniques in Mia Fasia Release, a very deep technique with Master Anthony McMorran. In 2018 admissions to the CR Corporal Physioesthetic Academy where she graduated with Dr. Francisco Leiton in Osteopathy and Chiropracy.
My approach in nutrition is to understand the body as a machine and see ourselves as pilots of that machine. In order to pilot the ship we need to know how it works. I really like teaching people to learn and understand their own body. My method is intergrative taking into account the individuality of each person and environment. My primary focus is to reduce inflammation in the body, restore digestive health, and regulate blood sugar. Most diseases and symptoms that affect us today are related to inflammation in the body. By reducing inflammation in the body, the symptoms cease, there is more energy, we sleep better and the extra weight that the body is accumulating is lost. Always trying that the food that we eat is as natural and varied as possible. Each body is unique and therefore the diet for each person is worked on individually.
Mariel Cadet began her studies with a degree in nutrition but for lack of more depth she continued studying other areas such as Chinese medicine, massages and Pilates. In 2013 she went to Mexico to study Medical Biomagnetism, which led her to carry out more personalized therapeutic work. In this same process she learned techniques for emotional release, and obtained her degree as a yoga teacher, which allowed her to help heal the physical part taking into account food, movement and emotions. In recent years she has dedicated herself to studying nutrition from a functional and integrative medicine approach. Using nutrition to help people understand their bodies and feel better.
My private practice is a space where I’ve witnessed the resilience and personal growth of my patients flourish. Every day, I am filled with gratitude for being a beacon of support in the midst of emotional storms. My therapeutic approach is grounded in empathy, deep understanding, and the pursuit of effective solutions. I believe in the capacity of each individual to heal and grow, and my mission is to guide them on that journey. Throughout this journey, I’ve learned as much from my patients as I have from myself, enriching my practice and my understanding of psychology.
I’m Daniela de la Ossa, a passionate professional in clinical psychology. My journey in this field has been marked by an unwavering dedication to the well-being of individuals, particularly women, adolescents, and children. Over the years, I’ve had the privilege of guiding countless individuals on their path to wholeness, serenity, and inner peace.
Holistic Nutrition looks to support and optimize the body’s innate healing abilities, promoting wellness and preventing disease. This can be achieves through Clinical Nutrition (Chronic Diseases), Intuitive Eating and Mindful Eating, Nutrition Education and or Plant Based Nutrition. Whether you’re struggling with chronic illnesses (for example: prediabetes, diabetes type 2, high cholesterol, high triglycerides, hypertension), seeking to revitalize your energy levels or simply striving for a healthier lifestyle, I am here to support you every step of the way. My approach is tailored to meet your individual needs, ensuring that your journey towards well-being is both enjoyable and effective. What to Expect from Your Sessions. In our one-on-one sessions, you’ll receive personalized guidance that takes into account your dietary preferences, emotional triggers, physical activity, and much more. We’ll work together to create a roadmap that aligns with your goals and aspirations. Our aim is to empower you with the knowledge and tools you need to make informed choices and cultivate sustainable habits.
Ursula Hempel’s Holistic Health & Nutrition Counseling, I am dedicated to guiding you on a transformative path to wellness. My approach goes beyond just the food you eat, encompassing every facet of your life to create a comprehensive and sustainable plan for optimal well-being. I understand that achieving wellness requires a comprehensive approach. My holistic viewpoint encompasses nutrition, physical activity, emotional well-being, and beyond. I am committed to guiding you on a transformative journey that addresses every element of your life. Bachelor of Science in Human Nutrition & Dietetics at the University of Massachusetts Amherst, United States of America.
Licensure as a Dietitian-Nutritionist (LND) at Florida Department of Health, Florida, United States of America
Registered Dietitian (RDN) at Commission on Dietetic Registration, United States of America Mindful Eating Certificate with The Center of Mindful Eating, United States of America Intuitive Eating Counselor course with the Original Intuitive Eating Pros, United States of America Master in Digital Business, Marketing & E-Commerce with a Minor in Project Management at EAE Business School Barcelona, Spain
Ceremonial gathering that involves the consumption of raw cacao in a ritualized manner, accompanied by meditation, intention setting, and sound bath, with the purpose of connecting with oneself and others with the healing properties of the cacao, to facilitate emotional healing and self-discovery.
Ana and James are a costarrican couple who together share their passion for cacao, music, and holding space.
Ana is a yoga teacher, holistic therapist and vegan chef.
James is a photographer with knowledge of yoga, reiki and acupressure.
In a non judgemental and compassionate space, both love to bring the medicine of the cacao and activate deeper levels of healing along the waves from sounds and meditation.
Bioenergetic balance refers to the state of harmonious energy flow within the body and its systems, achieved through the technique of acupressure, that uses slight to medium pressure on the meridians (energetic channels) of the following organs: Lungs, Kidneys, Gallbladder, Stomach, Spleen & Pancreas, Pericardium, Bladder, Liver, Small intestine, Heart, Large intestine and Triple heater. The client can choose from an overall balance, or choose from a specific organ to work on with the aim of promoting physical, emotional, and spiritual well-being.
Ana Alvarenga is a costarrican multi-style yoga teacher with 8+ years of experience and 500 hrs of training in India and Costa Rica. Ana combines a variety of styles (Hatha, Vinyasa, Ashtang, Yin, Power and Therapeutic or Iyengar) into a gentle but energetic flow to achieve a better suited practice. She is also a vegan chef and a holistic therapist, working with Reiki, acupressure, sound healing and cacao. Yoga has been her path for self discovery, and she offers her practice as a tool to return to a state of ease and calmness that gets forgotten during normal living.
Reiki is a Japanese healing technique where practitioners use their hands to channel universal life energy to promote relaxation, stress reduction, and overall well-being, while involving specific sounds and vibrations to help the practiotioner release energetic blockages and deeper recharge each chakra.
Ana Alvarenga is a costarrican multi-style yoga teacher with 8+ years of experience and 500 hrs of training in India and Costa Rica. Ana combines a variety of styles (Hatha, Vinyasa, Ashtang, Yin, Power and Therapeutic or Iyengar) into a gentle but energetic flow to achieve a better suited practice. She is also a vegan chef and a holistic therapist, working with Reiki, acupressure, sound healing and cacao. Yoga has been her path for self discovery, and she offers her practice as a tool to return to a state of ease and calmness that gets forgotten during normal living.
All-levels personalized multi-style yoga class, combining movement and breath to achieve balance between mind, body and spirit. According to the client’s needs, the style can be gentle, energetic or a mix of the following yoga styles: Hatha, Vinyasa, Therapeutic (Iyengar), Yin or Power. As a special addition to the savasana, Reiki and sound vibration are offered to deepen the state of relaxation and integration.
Ana Alvarenga is a costarrican multi-style yoga teacher with 8+ years of experience and 500 hrs of training in India and Costa Rica. Ana combines a variety of styles (Hatha, Vinyasa, Ashtang, Yin, Power and Therapeutic or Iyengar) into a gentle but energetic flow to achieve a better suited practice. She is also a vegan chef and a holistic therapist, working with Reiki, acupressure, sound healing and cacao. Yoga has been her path for self discovery, and she offers her practice as a tool to return to a state of ease and calmness that gets forgotten during normal living.
MYERS’ COCKTAIL ($150)
(Magnesium, calcium, vitamin B6, B-12, B Complex and vitamin C)
Stimulates the immune system, Balances the nervous system, Relieves sysmptoms of fibromyalgia, muscle pain and rhinitis, Prevents asthma and migrane attacks.
B-VITAMINS RECIPE ($170)
(Vitamin B6, B-12 and B Complex)
Ideal for vegans, Prevents anemia due to vitamin B12 deficiency, Strengthens muscles, nails and hair.
WELLNESS POTION ($285)
(Sodium, calcium, magnesium, zinc, vitamin B-12, B Complex and vitamin C)
When I need a bit of everythig, Combination of minerals, vitamins and antioxidants to restore cellular balance.
IMMUNITY ($215)
(Vitamin C, zinc and B Complex)
Ideal to strengthen and cleanse the immune system.
CITRUS BOOST ($195)
(Vitamin C)
Increases immunity against viral and bacterial infections, Improves energy levels, Powwrful antioxidant effect, Increases collagen production.
HYDRATION DRIP ($150 for 250ml or $225 for 250ml)
(Saline Solution)
After intense physical work, high temperature of dehydration.
MINERAL MIX ($225)
(Sodium, chlorine, calcium, magnesium and zinc)
All prepared in a mustuting solution to replenish the balance of water and electrolytes.
ADD ONS
+ANTIOXIDANT GLUTATHIONE ($85)
Cellular detoxification, Reduces inflammation
+VITAMIN B-12 ($45)
To prevent and treat deficiency, Increases energy levels
+VITAMIN D ($85)
Improves immune system function, Imcreases calcium absorption, Tpo prevent and treat deficiency.
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Adriana Vargas MD.
Costa Rican doctor, born in 1985 with more than 10 years of experience focused on physical, mental and emotional well-being to prevent discomfort and illness, from where vital processes and energy production happen, the cells.
Through self-care awareness and the intravenous therapy with vitamins, minerals and antioxidants, provides nutrition, restoration and prevention of the cellular damage caused by toxin accumulation, chronic inflamation and oxidative stress.
With a holistic approach and next to her colleague, Derik Acuña MD, promotes the physical, mental and emotional balance through an inmediate cellular support improving energy production, physical and mental performance, rest, inmunity, nervous system activity and cellular nutrition, restoration and detoxification.
Located here in Nosara, Nicoya, Guanacaste, Costa Rica. One of the blue zones of the world, where people tend to live many more years thanks to the healthy lifestyle and connection with nature.”
It is a passive yoga, slow and dynamic body work that involves passive stretching with pressures on the whole body where the therapist uses hands, knuckles, thumbs, elbows, knee, forearms, feet and the whole body weight in a series of movements, with pressures on the whole body using breathing. Pressure and stretching activate the flow of vital energy, preventing and healing blood blockages.
Karla Cabalceta was born in Nicoya, Guanacaste, Costa Rica.
Did Elementary School at the Santa Marta School and finished high school at The Bocas de Nosara High School in 2003. Continuing studies as a therapist at the University College of Alajuela. In 2010, entered the Mandir School, to study Thai Massage, and graduated in Levels I, II and III with Master Itzhak Helman and instructor Bebe Marino. In 2011 she performed the main techniques in Mia Fasia Release, a very deep technique with Master Anthony McMorran. In 2018 admissions to the CR Corporal Physioesthetic Academy where she graduated with Dr. Francisco Leiton in Osteopathy and Chiropracy.
Gentle massage that encourages the movement of lymph fluids around the body, eliminating toxins and waste from bodily tissue.
Cindy Fajardo is a therapeuthic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica.
Karla Cabalceta was born in Nicoya, Guanacaste, Costa Rica.
Did Elementary School at the Santa Marta School and finished high school at The Bocas de Nosara High School in 2003. Continuing studies as a therapist at the University College of Alajuela. In 2010, entered the Mandir School, to study Thai Massage, and graduated in Levels I, II and III with Master Itzhak Helman and instructor Bebe Marino. In 2011 she performed the main techniques in Mia Fasia Release, a very deep technique with Master Anthony McMorran. In 2018 admissions to the CR Corporal Physioesthetic Academy where she graduated with Dr. Francisco Leiton in Osteopathy and Chiropracy.
In our consultation, we delve deep into unique nutritional needs, exploring your health goals, dietary preferences, and lifestyle. Instead of imposing rigid plans, we work together to craft a sustainable, customized nutrition strategy that perfectly aligns with your life. The ultimate goal is to empower you with knowledge and choices that lead to a profound understanding of how food influences your overall well-being.
Daniela Zamora, as a passionate nutritionist holding a degree from the University of Costa Rica, she specialized in blending traditional holistic approaches with cutting-edge nutritional science. Her mission is to help unlock the body’s unique nutritional needs, transforming each meal into a deliberate stride toward the path to optimal well-being.
A mix of Human design and Gene Keys, for self-knowledge. These two astroly-based tools, incorporate timeless wisdom like the I-Ching and chackra system. It provides guidance in the life-path or bring answers to specific questions. (Important: date birth, time and place must be provided 24hrs before session)
Elena Gutierrez is a costarrican Sound Therapist, Reiki Master, Holistic Psychologist, Hatha Yoga Teacher and Vipassana meditator sure that compassion towards oneself and towards others is the key to a better world. Her signature as a therapist is to combine all sessions with a profound empathy and listening in order to tailor each therapy specifically to the patient’s wants and needs. She focuses on generating deep spaces of transformation for the physical, emotional and mental bodies. “May all beings be free and happy.”
A combination of Mayan Abdominal, Thai Massage abdomen work and Reiki. It’s a deep dive into the area, improving digestion, reducing bloating, helps with IBS,SIBO,IBD. For women, it helps with the period, pelvic health, stronger post-baby recovery and smoother menopause.
Elena Gutierrez is a costarrican Sound Therapist, Reiki Master, Holistic Psychologist, Hatha Yoga Teacher and Vipassana meditator sure that compassion towards oneself and towards others is the key to a better world. Her signature as a therapist is to combine all sessions with a profound empathy and listening in order to tailor each therapy specifically to the patient’s wants and needs. She focuses on generating deep spaces of transformation for the physical, emotional and mental bodies. “May all beings be free and happy.”
Pilates is a method that combines flexibility, strength, muscle tone and it specifically focuses on building core strength. In my classes students have the opportunity to empower themselves. Through breathing and alignment we connect with the body, we work on posture, balance and coordination. We focus on how we feel on and off the mat. It’s not just what happens during class time but what you take with you for the rest of the day.
Mariel Cadet began her studies with a degree in nutrition but for lack of more depth she continued studying other areas such as Chinese medicine, massages and Pilates. In 2013 she went to Mexico to study Medical Biomagnetism, which led her to carry out more personalized therapeutic work. In this same process she learned techniques for emotional release, and obtained her degree as a yoga teacher, which allowed her to help heal the physical part taking into account food, movement and emotions. In recent years she has dedicated herself to studying nutrition from a functional and integrative medicine approach. Using nutrition to help people understand their bodies and feel better.
Helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. The goal is to provide new tools to fulfill your activities of daily living and maintain your mechanical independence, as well as improve your performance, after an injury. A holistic approach helps better recovery, response and perception of the burden. That is why, from my experience, connecting with the client/patient is essential for optimizing the set objectives. For this reason, physical therapy not only affects the treatment of the body in general but also affects aspects of mental and emotional well-being.
Genesis Bogantes graduated in Physical Therapy from Santa Paula University in 2014. Worked several years in a centre that sold services to the CCSS, called Talita cumi, simultaneously opened a consulting room in Naranjo, where she provided rehabilitation and hydrotherapy. In 2019, graduated as a Master in Osteopath at the Osteopathic School in Madrid, and worked at APAMAR, as head of CAIPAD therapies in Zarcero, and went with them for a couple of occasions to the Special Olympics. Currently, she dedicates to make plans of physical therapy and rehabilitation with athletes and elder adults in Nosara. With a more comprehensive approach and with the collaboration of a multidisciplinary group that is directed to the client / patient objective.
Osteopath aims to restore the normal function and stability of the joints to help the body heal itself. Using the hands to treat the body in a variety of ways, using a mixture of gentle and forceful techniques, depending on the symptoms reported. Some of the techniques used are: Cranio-sacral therapies, to activate the endocrine and nervous systems, hydrotherapy, to create body awarness; and some physical therapy elements such as electrotherapy, therapeutic exercise, electropuncture; to modulate muscle tone.
Genesis Bogantes graduated in Physical Therapy from Santa Paula University in 2014. Worked several years in a centre that sold services to the CCSS, called Talita cumi, simultaneously opened a consulting room in Naranjo, where she provided rehabilitation and hydrotherapy. In 2019, graduated as a Master in Osteopath at the Osteopathic School in Madrid, and worked at APAMAR, as head of CAIPAD therapies in Zarcero, and went with them for a couple of occasions to the Special Olympics. Currently, she dedicates to make plans of physical therapy and rehabilitation with athletes and elder adults in Nosara. With a more comprehensive approach and with the collaboration of a multidisciplinary group that is directed to the client / patient objective.
Bodywork technique performed in warm water. Gentle stretches, soothing movements and floating to promote deep relaxation and release physical and emotional tension.
Ester Mar is a dedicated Holistic Balance Instructor, Massage Therapist, and Holistic Practitioner with a passion for nurturing well-being. With a journey spanning back to 2003, Ester’s commitment to yoga, holistic bodywork, and the healing arts has been unwavering. Her expertise was cultivated at the renowned GAIA Holistic Institute in Costa Rica, where she delved deep into various modalities.
Ester’s specialization includes Watsu, Hatha Yoga, Deep Tissue Massage, Bach Flower Therapy, and Swedish Massage. She has also achieved the status of Reiki Master. Her approach to healing is a harmonious blend of multiple techniques, including Thai-Yoga, Reiki, Myofascial Release, Shiatsu, Deep Tissue Massage, Yoga Assisted Stretching, Sound Healing Vibrations, and Swedish Massage. Ester’s philosophy revolves around the profound belief in our innate self-healing abilities. Her intuitive connection with the body’s physical needs and subtle energies aligns seamlessly with her mission – to bridge the gap between body and spirit through her transformative healing therapies.
Ester invites you to embark on a journey of self-discovery and healing, where the power to reawaken your inner healer lies within you.
Specialized body work designed for athletes or individuals engaged in physical activities. It targets muscle groups used during sports, enhancing performance, preventing injuries and aiding in post-workout recovery.
Ester Mar is a dedicated Holistic Balance Instructor, Massage Therapist, and Holistic Practitioner with a passion for nurturing well-being. With a journey spanning back to 2003, Ester’s commitment to yoga, holistic bodywork, and the healing arts has been unwavering. Her expertise was cultivated at the renowned GAIA Holistic Institute in Costa Rica, where she delved deep into various modalities.
Ester’s specialization includes Watsu, Hatha Yoga, Deep Tissue Massage, Bach Flower Therapy, and Swedish Massage. She has also achieved the status of Reiki Master. Her approach to healing is a harmonious blend of multiple techniques, including Thai-Yoga, Reiki, Myofascial Release, Shiatsu, Deep Tissue Massage, Yoga Assisted Stretching, Sound Healing Vibrations, and Swedish Massage. Ester’s philosophy revolves around the profound belief in our innate self-healing abilities. Her intuitive connection with the body’s physical needs and subtle energies aligns seamlessly with her mission – to bridge the gap between body and spirit through her transformative healing therapies.
Ester invites you to embark on a journey of self-discovery and healing, where the power to reawaken your inner healer lies within you.
Hydrating treatment. Designed to heal your skin on a deeper level. Our natural products hydrates and restore your skin’s natural fresh appearance. Choose from: Moisturizing (Banana & Honey), Exfoliatng (Organic Volcanic Clay), Rejuvenating (Avocado & Yogurt), Hydrating (Cucumber & Aloe).
Cindy Fajardo is a therapeuthic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica.
These treatments remove dead cells, leaving your skin super clear and soft, ready to be delighted with natural products, that nourish your skin and relax your mind. Choosing from: Moisturizing (Banana & Honey), Detoxing (Organic Clay), Firming (Coffee, Cacao & Honey), Cooling (Cucumber & Aloe).
Cindy Fajardo is a therapeuthic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica.
By the stimulation of the foot’s reflex zones, organs, muscles and other parts of the body receive a healing stimulus.
Cindy Fajardo is a therapeuthic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica.
Designed to harmonized your energy by rhythmic slow and long movements, it combines a variety of techniques that stimulate blood flow. (Medium to light pressure).
Cindy Fajardo is a therapeuthic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica.
Your therapist will select the perfect blend of essential oils according to your specific health concerns, to promote healing, wellbeing and relaxation.
Cindy Fajardo is a therapeuthic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica.
Melt into a vibrational sound bath with Ceibo Soundz. Using his collection of crystal tones alchemy bowls and eclectic instruments from around the world while using his voice as an instrument to hold space for deep rest and recovery. Ceibo will guide you into a journey of deep relaxation and self discovery.
Residing in Nosara, Costa Rica since 2014, Ceibo has been offering Sound Journey experiences to retreats, ceremonies, small groups and has been offering weekly sound journeys at Bodhi Tree Yoga Resort for the past 8 years. His specialty is alchemy crystal bowls and indigenous instruments from around the world.
This class is ideal for people who want to learn step by step how to practice meditation according to the traditional teachings of Zen Buddhism and the internal arts.
Powerful sitting practice to open the gates of internal serenity, mindfulness and self-discovering.
Bharú is a Master Instructor and speaker of Qigong, Medical Qigong, Gong Fu, Meditation and Zen. Is the founder of Aknanda Method and Academy. He began studying oriental arts at the age of 9. He is knowledgeable inTraditional Chinese Medicine (TCM), and special breathing methods. He has delivered workshops, retreats and courses in Argentina, Vietnam, Nepal, Costa Rica and Italy. A Lifelong Practitioner of Qigong and Healing Systems: Zen Shiatsu, Acupuncture, Buddhist, Zen and Taoist Arts and Philosophy.
Taiji Quan, was a spiritual practice that integrated mind and body for enlightenment through the discipline of Tao meditation and martial arts training. Nowadays, Tai Chi is a series of soft, fluid movements that help relieve our nervous, muscular tension and develop a better energy and blood circulation. Taichi strengthens the body from inside and promotes a peaceful mind.
Bharú is a Master Instructor and speaker of Qigong, Medical Qigong, Gong Fu, Meditation and Zen. Is the founder of Aknanda Method and Academy. He began studying oriental arts at the age of 9. He is knowledgeable inTraditional Chinese Medicine (TCM), and special breathing methods. He has delivered workshops, retreats and courses in Argentina, Vietnam, Nepal, Costa Rica and Italy. A Lifelong Practitioner of Qigong and Healing Systems: Zen Shiatsu, Acupuncture, Buddhist, Zen and Taoist Arts and Philosophy.
Qigong is a body-mind training that integrates movements, postures, breathing and awareness. A real meditation in movement, an art that strengthens your health, promotes longevity and inner peace. Qi means (energy, life force), and gong means (work, development or cultivation).
Bharú is a Master Instructor and speaker of Qigong, Medical Qigong, Gong Fu, Meditation and Zen. Is the founder of Aknanda Method and Academy. He began studying oriental arts at the age of 9. He is knowledgeable inTraditional Chinese Medicine (TCM), and special breathing methods. He has delivered workshops, retreats and courses in Argentina, Vietnam, Nepal, Costa Rica and Italy. A Lifelong Practitioner of Qigong and Healing Systems: Zen Shiatsu, Acupuncture, Buddhist, Zen and Taoist Arts and Philosophy.
Acupuncture is a traditional Chinese Medicine technique used for balancing the flow of energy, which flows through pathways (meridians) in your body. By inserting needles into specific points along these meridians, your energy flow will re-balance. Acupuncture can be good for reducing pains, stress, anxiety, headaches, low energy, insomnia, and also for stimulating your immune System.
Bharú is a Master Instructor and speaker of Qigong, Medical Qigong, Gong Fu, Meditation and Zen. Is the founder of Aknanda Method and Academy. He began studying oriental arts at the age of 9. He is knowledgeable inTraditional Chinese Medicine (TCM), and special breathing methods. He has delivered workshops, retreats and courses in Argentina, Vietnam, Nepal, Costa Rica and Italy. A Lifelong Practitioner of Qigong and Healing Systems: Zen Shiatsu, Acupuncture, Buddhist, Zen and Taoist Arts and Philosophy.
Active Dynamic Breathwork is a transformative practice that utilizes deep, conscious breathing to release limitations, trauma, and negative thoughts stored in the body, facilitating healing, clarity, and peace of mind by bridging the conscious and unconscious realms and connecting with our innate intuition.
Callie David is a marriage and family therapist, holistic coach, and breathwork guide, with 10 years experience working in the health field. Worked at eating disorder clinics, drug and alcohol rehab centers, community mental health centers, and more. She takes a trauma-informed somatic approach to help people get from disconnected and stuck in their mind to deeply connected to their own intuition. She brings her big heart and joy to the table as those can be some of the purest and most healing energies needed, as she holds a safe, non-judgmental space and the use of natural tools to encourage the movement and release of energy.
The beauty of working with someone who’s trained both in traditional and nontraditional practice is that the experience much de can be taken to a much deeper level. By adding in embodiment tools and cognitive restructuring, the benefits of both sides of healing can be combined to experience, in a safe, non-judgmental space.
The therapy consists of a gentle touch of 5 grams, where restrictions are released in the craniosacral system which allows to optimize the functioning of the central nervous system. It is useful as a complement to the body’s natural healing processes, as well as prevention.
Laura is a costarrican artist, movement practitioner and researcher. She has a master’s degree in dance teaching from the National University of Costa Rica, has developed as a choreographer and professional dancer of contemporary dance, is a craniosacral therapist, instructor of the Gyrotonic® expansion system method, Cardiovascular Breathing GYROKINESIS®, VAYU®, pilates mat and researcher of the Somalab CR Collective Her experience in body awareness work has developed through 20 years.
A mind-bending blend of brain based breathing, biomechanics, and even intensional play for a multidisciplinary approach to human tensegrity: our body’s innate way of moving through any environment using integrated chains of fascia. Reminding ourselves of the integral way in which we are supposed to MOVE we are able to take stress off all the joints, assess aches and pains from acute to chronic, as well as prime the brain and body for power. Pain management, sports performance, productivity, and injury prevention all in one. Not simply exercises but a combined system that, once learned, can be practiced with and applied to all aspects of life, helping humans better inhabit their bodies.
Jon Mangogna started his journey into functional fitness at the early age of 5, in the form of the Japanese Martial Art of Judo, which continued through disciplined training and competitive circuit for the next 13 years and on resulting in a United States Judo Association 3rd Degree brown belt. Another early age start in the world of surfing, skateboarding, snowboarding, and anything involving high energy, excitement, challenge, and balance lead to the lifetime love of movement that he still pursues today. Actively working in the wellness industry with everyone from professional athlete, to passive hobbyist, to people simply in pain for over 14 years with Nosara being a home base for over ten of them; he still travels the world learning, teaching, and playing in the world of movement and physical therapy. Certified Personal Trainer, Certified Foundation Training Instructor level 2, Certified TRX Coach, Z Health Brain Based practitioner, Stop Chasing Pain Lymphatic System Education, and continuous guidance from pioneering practitioners in the world of wellness has Jon ready for anything.
This therapy relies on the use of a device designed to capture and analyze the human biofield, also known as the energy field or aura, aiming to promote physical, emotional, and spiritual well-being by identifying and addressing imbalances in this energy field. The analysis includes the examination of energy distribution, the condition of chakras and organs, and the presence of any anomalies or blockages in the energy field.
Jaime Abarca knowns as ‘James’ is a multi-talented individual who has been passionately exploring the realms of photography and holistic therapy since 2009. His journey into these two seemingly diverse fields, has allowed him to bring a unique perspective to both practices, blending artistry and healing in a harmonious way.
In parallel to his photography journey, James felt a deep calling to explore the world of holistic healing and therapy. He embarked on a transformative journey to gain expertise in various holistic modalities, including yoga, meditation, aromatherapy, acupressure, energy healing, and mindfulness practices. He sought to merge his passion for visual art with his desire to facilitate healing and wellness in others.
As a holistic therapist, James brings a holistic approach to his practice, addressing the physical, emotional, and spiritual aspects of well-being. He will help individuals find balance, peace, and healing through his therapeutic sessions. His warm, compassionate demeanor and intuitive understanding of the human psyche have made him a trusted guide on the path to self-discovery and healing.
What sets James apart, is his ability to bridge the gap between his two passions. He often incorporates his photography into his therapeutic work, using visual imagery as a powerful tool, diagnose, self-reflection and transformation.
