Meet your therapist

As a licensed massage therapist and certified yoga teacher, Alyssa Young has spent over 4 years working with the human body. From her experience working with a traditional Chinese acupuncturist, as well as working with several college athletic teams, she has worked with clients from all walks of life. Upon her graduation from Healing Mountain Massage School, in Salt Lake City Utah, where she studied myofascial release technique, sports massage, trigger point, lymphatic drainage, Thai yoga massage, and acupressure, she began to practice a blend of these techniques to facilitate a holistic healing journey for her clients. Her goal is to uplift others by freeing them from pain so that they can continue to live the healthy active lives that they love.

Meet your therapist

Cindy Fajardo is a therapeuthic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica.

Meet your therapist

Karla Cabalceta was born in Nicoya, Guanacaste, Costa Rica.
Did Elementary School at the Santa Marta School and finished high school at The Bocas de Nosara High School in 2003. Continuing studies as a therapist at the University College of Alajuela. In 2010, entered the Mandir School, to study Thai Massage, and graduated in Levels I, II and III with Master Itzhak Helman and instructor Bebe Marino. In 2011 she performed the main techniques in Mia Fasia Release, a very deep technique with Master Anthony McMorran. In 2018 admissions to the CR Corporal Physioesthetic Academy where she graduated with Dr. Francisco Leiton in Osteopathy and Chiropracy.

Meet your therapist

Mariel Cadet began her studies with a degree in nutrition but for lack of more depth she continued studying other areas such as Chinese medicine, massages and Pilates. In 2013 she went to Mexico to study Medical Biomagnetism, which led her to carry out more personalized therapeutic work. In this same process she learned techniques for emotional release, and obtained her degree as a yoga teacher, which allowed her to help heal the physical part taking into account food, movement and emotions. In recent years she has dedicated herself to studying nutrition from a functional and integrative medicine approach. Using nutrition to help people understand their bodies and feel better.

Meet your therapist

I’m Daniela de la Ossa, a passionate professional in clinical psychology. My journey in this field has been marked by an unwavering dedication to the well-being of individuals, particularly women, adolescents, and children. Over the years, I’ve had the privilege of guiding countless individuals on their path to wholeness, serenity, and inner peace.

Meet your therapist

Ursula Hempel’s Holistic Health & Nutrition Counseling, I am dedicated to guiding you on a transformative path to wellness. My approach goes beyond just the food you eat, encompassing every facet of your life to create a comprehensive and sustainable plan for optimal well-being. I understand that achieving wellness requires a comprehensive approach. My holistic viewpoint encompasses nutrition, physical activity, emotional well-being, and beyond. I am committed to guiding you on a transformative journey that addresses every element of your life. Bachelor of Science in Human Nutrition & Dietetics at the University of Massachusetts Amherst, United States of America.

Licensure as a Dietitian-Nutritionist (LND) at Florida Department of Health, Florida, United States of America
Registered Dietitian (RDN) at Commission on Dietetic Registration, United States of America Mindful Eating Certificate with The Center of Mindful Eating, United States of America Intuitive Eating Counselor course with the Original Intuitive Eating Pros, United States of America Master in Digital Business, Marketing & E-Commerce with a Minor in Project Management at EAE Business School Barcelona, Spain

Meet your therapist

Ana and James are a costarrican couple who together share their passion for cacao, music, and holding space.

Ana is a yoga teacher, holistic therapist and vegan chef.
James is a photographer with knowledge of yoga, reiki and acupressure.

In a non judgemental and compassionate space, both love to bring the medicine of the cacao and activate deeper levels of healing along the waves from sounds and meditation.

Meet your therapist

Ana Alvarenga is a costarrican multi-style yoga teacher with 8+ years of experience and 500 hrs of training in India and Costa Rica. Ana combines a variety of styles (Hatha, Vinyasa, Ashtang, Yin, Power and Therapeutic or Iyengar) into a gentle but energetic flow to achieve a better suited practice. She is also a vegan chef and a holistic therapist, working with Reiki, acupressure, sound healing and cacao. Yoga has been her path for self discovery, and she offers her practice as a tool to return to a state of ease and calmness that gets forgotten during normal living.

Meet your therapist

Ana Alvarenga is a costarrican multi-style yoga teacher with 8+ years of experience and 500 hrs of training in India and Costa Rica. Ana combines a variety of styles (Hatha, Vinyasa, Ashtang, Yin, Power and Therapeutic or Iyengar) into a gentle but energetic flow to achieve a better suited practice. She is also a vegan chef and a holistic therapist, working with Reiki, acupressure, sound healing and cacao. Yoga has been her path for self discovery, and she offers her practice as a tool to return to a state of ease and calmness that gets forgotten during normal living.

Meet your therapist

Ana Alvarenga is a costarrican multi-style yoga teacher with 8+ years of experience and 500 hrs of training in India and Costa Rica. Ana combines a variety of styles (Hatha, Vinyasa, Ashtang, Yin, Power and Therapeutic or Iyengar) into a gentle but energetic flow to achieve a better suited practice. She is also a vegan chef and a holistic therapist, working with Reiki, acupressure, sound healing and cacao. Yoga has been her path for self discovery, and she offers her practice as a tool to return to a state of ease and calmness that gets forgotten during normal living.

Meet your therapist

Adriana Vargas MD.
Costa Rican doctor, born in 1985 with more than 10 years of experience focused on physical, mental and emotional well-being to prevent discomfort and illness, from where vital processes and energy production happen, the cells.

Through self-care awareness and the intravenous therapy with vitamins, minerals and antioxidants, provides nutrition, restoration and prevention of the cellular damage caused by toxin accumulation, chronic inflamation and oxidative stress.

With a holistic approach and next to her colleague, Derik Acuña MD, promotes the physical, mental and emotional balance through an inmediate cellular support improving energy production, physical and mental performance, rest, inmunity, nervous system activity and cellular nutrition, restoration and detoxification.

Located here in Nosara, Nicoya, Guanacaste, Costa Rica. One of the blue zones of the world, where people tend to live many more years thanks to the healthy lifestyle and connection with nature.”

Meet your therapist

Karla Cabalceta was born in Nicoya, Guanacaste, Costa Rica.
Did Elementary School at the Santa Marta School and finished high school at The Bocas de Nosara High School in 2003. Continuing studies as a therapist at the University College of Alajuela. In 2010, entered the Mandir School, to study Thai Massage, and graduated in Levels I, II and III with Master Itzhak Helman and instructor Bebe Marino. In 2011 she performed the main techniques in Mia Fasia Release, a very deep technique with Master Anthony McMorran. In 2018 admissions to the CR Corporal Physioesthetic Academy where she graduated with Dr. Francisco Leiton in Osteopathy and Chiropracy.

Meet your therapist

Cindy Fajardo is a therapeuthic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica.

Duration: 60-90min         Price: $110-140

Meet your therapist

Karla Cabalceta was born in Nicoya, Guanacaste, Costa Rica.
Did Elementary School at the Santa Marta School and finished high school at The Bocas de Nosara High School in 2003. Continuing studies as a therapist at the University College of Alajuela. In 2010, entered the Mandir School, to study Thai Massage, and graduated in Levels I, II and III with Master Itzhak Helman and instructor Bebe Marino. In 2011 she performed the main techniques in Mia Fasia Release, a very deep technique with Master Anthony McMorran. In 2018 admissions to the CR Corporal Physioesthetic Academy where she graduated with Dr. Francisco Leiton in Osteopathy and Chiropracy.

Duration: 90min         Price: $150

Meet your therapist

Daniela Zamora, as a passionate nutritionist holding a degree from the University of Costa Rica, she specialized in blending traditional holistic approaches with cutting-edge nutritional science. Her mission is to help unlock the body’s unique nutritional needs, transforming each meal into a deliberate stride toward the path to optimal well-being.

Meet your therapist

Elena Gutierrez is a costarrican Sound Therapist, Reiki Master, Holistic Psychologist, Hatha Yoga Teacher and Vipassana meditator sure that compassion towards oneself and towards others is the key to a better world. Her signature as a therapist is to combine all sessions with a profound empathy and listening in order to tailor each therapy specifically to the patient’s wants and needs. She focuses on generating deep spaces of transformation for the physical, emotional and mental bodies. “May all beings be free and happy.”

Meet your therapist

Elena Gutierrez is a costarrican Sound Therapist, Reiki Master, Holistic Psychologist, Hatha Yoga Teacher and Vipassana meditator sure that compassion towards oneself and towards others is the key to a better world. Her signature as a therapist is to combine all sessions with a profound empathy and listening in order to tailor each therapy specifically to the patient’s wants and needs. She focuses on generating deep spaces of transformation for the physical, emotional and mental bodies. “May all beings be free and happy.”

Meet your therapist

Mariel Cadet began her studies with a degree in nutrition but for lack of more depth she continued studying other areas such as Chinese medicine, massages and Pilates. In 2013 she went to Mexico to study Medical Biomagnetism, which led her to carry out more personalized therapeutic work. In this same process she learned techniques for emotional release, and obtained her degree as a yoga teacher, which allowed her to help heal the physical part taking into account food, movement and emotions. In recent years she has dedicated herself to studying nutrition from a functional and integrative medicine approach. Using nutrition to help people understand their bodies and feel better.

Meet your therapist

Genesis Bogantes graduated in Physical Therapy from Santa Paula University in 2014. Worked several years in a centre that sold services to the CCSS, called Talita cumi, simultaneously opened a consulting room in Naranjo, where she provided rehabilitation and hydrotherapy. In 2019, graduated as a Master in Osteopath at the Osteopathic School in Madrid, and worked at APAMAR, as head of CAIPAD therapies in Zarcero, and went with them for a couple of occasions to the Special Olympics. Currently, she dedicates to make plans of physical therapy and rehabilitation with athletes and elder adults in Nosara. With a more comprehensive approach and with the collaboration of a multidisciplinary group that is directed to the client / patient objective.

Meet your therapist

Genesis Bogantes graduated in Physical Therapy from Santa Paula University in 2014. Worked several years in a centre that sold services to the CCSS, called Talita cumi, simultaneously opened a consulting room in Naranjo, where she provided rehabilitation and hydrotherapy. In 2019, graduated as a Master in Osteopath at the Osteopathic School in Madrid, and worked at APAMAR, as head of CAIPAD therapies in Zarcero, and went with them for a couple of occasions to the Special Olympics. Currently, she dedicates to make plans of physical therapy and rehabilitation with athletes and elder adults in Nosara. With a more comprehensive approach and with the collaboration of a multidisciplinary group that is directed to the client / patient objective.

Meet your therapist

Ester Mar is a dedicated Holistic Balance Instructor, Massage Therapist, and Holistic Practitioner with a passion for nurturing well-being. With a journey spanning back to 2003, Ester’s commitment to yoga, holistic bodywork, and the healing arts has been unwavering. Her expertise was cultivated at the renowned GAIA Holistic Institute in Costa Rica, where she delved deep into various modalities.

Ester’s specialization includes Watsu, Hatha Yoga, Deep Tissue Massage, Bach Flower Therapy, and Swedish Massage. She has also achieved the status of Reiki Master. Her approach to healing is a harmonious blend of multiple techniques, including Thai-Yoga, Reiki, Myofascial Release, Shiatsu, Deep Tissue Massage, Yoga Assisted Stretching, Sound Healing Vibrations, and Swedish Massage. Ester’s philosophy revolves around the profound belief in our innate self-healing abilities. Her intuitive connection with the body’s physical needs and subtle energies aligns seamlessly with her mission – to bridge the gap between body and spirit through her transformative healing therapies.

Ester invites you to embark on a journey of self-discovery and healing, where the power to reawaken your inner healer lies within you.

Meet your therapist

Ester Mar is a dedicated Holistic Balance Instructor, Massage Therapist, and Holistic Practitioner with a passion for nurturing well-being. With a journey spanning back to 2003, Ester’s commitment to yoga, holistic bodywork, and the healing arts has been unwavering. Her expertise was cultivated at the renowned GAIA Holistic Institute in Costa Rica, where she delved deep into various modalities.

Ester’s specialization includes Watsu, Hatha Yoga, Deep Tissue Massage, Bach Flower Therapy, and Swedish Massage. She has also achieved the status of Reiki Master. Her approach to healing is a harmonious blend of multiple techniques, including Thai-Yoga, Reiki, Myofascial Release, Shiatsu, Deep Tissue Massage, Yoga Assisted Stretching, Sound Healing Vibrations, and Swedish Massage. Ester’s philosophy revolves around the profound belief in our innate self-healing abilities. Her intuitive connection with the body’s physical needs and subtle energies aligns seamlessly with her mission – to bridge the gap between body and spirit through her transformative healing therapies.

Ester invites you to embark on a journey of self-discovery and healing, where the power to reawaken your inner healer lies within you.

Meet your therapist

Cindy Fajardo is a therapeuthic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica.

Meet your therapist

Cindy Fajardo is a therapeuthic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica.

Meet your therapist

Cindy Fajardo is a therapeuthic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica.

Meet your therapist

Cindy Fajardo is a therapeuthic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica.

Meet your therapist

Cindy Fajardo is a therapeuthic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica.

Meet your therapist

Residing in Nosara, Costa Rica since 2014, Ceibo has been offering Sound Journey experiences to retreats, ceremonies, small groups and has been offering weekly sound journeys at Bodhi Tree Yoga Resort for the past 8 years. His specialty is alchemy crystal bowls and indigenous instruments from around the world.

Meet your therapist

Bharú is a Master Instructor and speaker of Qigong, Medical Qigong, Gong Fu, Meditation and Zen. Is the founder of Aknanda Method and Academy. He began studying oriental arts at the age of 9. He is knowledgeable inTraditional Chinese Medicine (TCM), and special breathing methods. He has delivered workshops, retreats and courses in Argentina, Vietnam, Nepal, Costa Rica and Italy. A Lifelong Practitioner of Qigong and Healing Systems: Zen Shiatsu, Acupuncture, Buddhist, Zen and Taoist Arts and Philosophy.

Meet your therapist

Bharú is a Master Instructor and speaker of Qigong, Medical Qigong, Gong Fu, Meditation and Zen. Is the founder of Aknanda Method and Academy. He began studying oriental arts at the age of 9. He is knowledgeable inTraditional Chinese Medicine (TCM), and special breathing methods. He has delivered workshops, retreats and courses in Argentina, Vietnam, Nepal, Costa Rica and Italy. A Lifelong Practitioner of Qigong and Healing Systems: Zen Shiatsu, Acupuncture, Buddhist, Zen and Taoist Arts and Philosophy.

Meet your therapist

Bharú is a Master Instructor and speaker of Qigong, Medical Qigong, Gong Fu, Meditation and Zen. Is the founder of Aknanda Method and Academy. He began studying oriental arts at the age of 9. He is knowledgeable inTraditional Chinese Medicine (TCM), and special breathing methods. He has delivered workshops, retreats and courses in Argentina, Vietnam, Nepal, Costa Rica and Italy. A Lifelong Practitioner of Qigong and Healing Systems: Zen Shiatsu, Acupuncture, Buddhist, Zen and Taoist Arts and Philosophy.

Meet your therapist

Bharú is a Master Instructor and speaker of Qigong, Medical Qigong, Gong Fu, Meditation and Zen. Is the founder of Aknanda Method and Academy. He began studying oriental arts at the age of 9. He is knowledgeable inTraditional Chinese Medicine (TCM), and special breathing methods. He has delivered workshops, retreats and courses in Argentina, Vietnam, Nepal, Costa Rica and Italy. A Lifelong Practitioner of Qigong and Healing Systems: Zen Shiatsu, Acupuncture, Buddhist, Zen and Taoist Arts and Philosophy.

Meet your therapist

Callie David is a marriage and family therapist, holistic coach, and breathwork guide, with 10 years experience working in the health field. Worked at eating disorder clinics, drug and alcohol rehab centers, community mental health centers, and more. She takes a trauma-informed somatic approach to help people get from disconnected and stuck in their mind to deeply connected to their own intuition. She brings her big heart and joy to the table as those can be some of the purest and most healing energies needed, as she holds a safe, non-judgmental space and the use of natural tools to encourage the movement and release of energy.

The beauty of working with someone who’s trained both in traditional and nontraditional practice is that the experience much de can be taken to a much deeper level. By adding in embodiment tools and cognitive restructuring, the benefits of both sides of healing can be combined to experience, in a safe, non-judgmental space.

Meet your therapist

Laura is a costarrican artist, movement practitioner and researcher. She has a master’s degree in dance teaching from the National University of Costa Rica, has developed as a choreographer and professional dancer of contemporary dance, is a craniosacral therapist, instructor of the Gyrotonic® expansion system method, Cardiovascular Breathing GYROKINESIS®, VAYU®, pilates mat and researcher of the Somalab CR Collective Her experience in body awareness work has developed through 20 years.

Meet your therapist

Jon Mangogna started his journey into functional fitness at the early age of 5, in the form of the Japanese Martial Art of Judo, which continued through disciplined training and competitive circuit for the next 13 years and on resulting in a United States Judo Association 3rd Degree brown belt. Another early age start in the world of surfing, skateboarding, snowboarding, and anything involving high energy, excitement, challenge, and balance lead to the lifetime love of movement that he still pursues today. Actively working in the wellness industry with everyone from professional athlete, to passive hobbyist, to people simply in pain for over 14 years with Nosara being a home base for over ten of them; he still travels the world learning, teaching, and playing in the world of movement and physical therapy. Certified Personal Trainer, Certified Foundation Training Instructor level 2, Certified TRX Coach, Z Health Brain Based practitioner, Stop Chasing Pain Lymphatic System Education, and continuous guidance from pioneering practitioners in the world of wellness has Jon ready for anything.