Wellness Offerings

Duration: 60-90min         

Price: $110-140 

Designed to harmonize your energy by rhythmic slow and long movements, it combines a variety of techniques that stimulate blood flow. (Medium to light pressure). 

Meet your therapist 

Cindy Fajardo is a therapeutic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica. 

Deeper pressure therapy using elbows, forearms and knuckles to relieve chronic muscle tension. It’s used to relief pain and adhesions. (Medium to strong pressure). 

Duration: 60-90min          

Price: $110-140 

Meet your therapist 

Cindy Fajardo is a therapeutic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica. 

Duration: 90min          

Price: $150 

Meet your therapist 

Karla Cabalceta was born in Nicoya, Guanacaste, Costa Rica. 

Did Elementary School at the Santa Marta School and finished high school at The Bocas de Nosara High School in 2003. Continuing studies as a therapist at the University College of Alajuela. In 2010, entered the Mandir School, to study Thai Massage, and graduated in Levels I, II and III with Master Itzhak Helman and instructor Bebe Marino. In 2011 she performed the main techniques in Mia Fasia Release, a very deep technique with Master Anthony McMorran. In 2018 admissions to the CR Corporal Physioesthetic Academy where she graduated with Dr. Francisco Leiton in Osteopathy and Chiropracy. 

Duration: 60-90min          

Price: $110-140 

Your therapist will select the perfect blend of essential oils according to your specific health concerns, to promote healing, wellbeing and relaxation. 

Meet your therapist 

Cindy Fajardo is a therapeutic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica. 

Gentle massage that encourages the movement of lymph fluids around the body, eliminating toxins and waste from bodily tissue. 

Meet your therapist 

Cindy Fajardo is a therapeutic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica. 

Duration: 60-90min          

Price: $110-140 

Meet your therapist 

Karla Cabalceta was born in Nicoya, Guanacaste, Costa Rica. 

Did Elementary School at the Santa Marta School and finished high school at The Bocas de Nosara High School in 2003. Continuing studies as a therapist at the University College of Alajuela. In 2010, entered the Mandir School, to study Thai Massage, and graduated in Levels I, II and III with Master Itzhak Helman and instructor Bebe Marino. In 2011 she performed the main techniques in Mia Fasia Release, a very deep technique with Master Anthony McMorran. In 2018 admissions to the CR Corporal Physioesthetic Academy where she graduated with Dr. Francisco Leiton in Osteopathy and Chiropracy. 

Duration: 90min

Price: $150 

Duration: 45min          

Price: $110 

By the stimulation of the foot’s reflex zones, organs, muscles and other parts of the body receive a healing stimulus. 

Meet your therapist 

Cindy Fajardo is a therapeutic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica. 

Duration: 90min          

Price: $160 

These treatments remove dead cells, leaving your skin super clear and soft, ready to be delighted with natural products, that nourish your skin and relax your mind. Choosing from: Moisturizing (Banana & Honey), Detoxing (Organic Clay), Firming (Coffee, Cacao & Honey), Cooling (Cucumber & Aloe). 

Meet your therapist 

Cindy Fajardo is a therapeutic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica. 

Duration: 90min          

Price: $160 

These treatments remove dead cells, leaving your skin super clear and soft, ready to be delighted with natural products, that nourish your skin and relax your mind. Choosing from: Moisturizing (Banana & Honey), Detoxing (Organic Clay), Firming (Coffee, Cacao & Honey), Cooling (Cucumber & Aloe). 

Meet your therapist 

Cindy Fajardo is a therapeutic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica. 

Duration: 60min          

Price: $100 

Hydrating treatment. Designed to heal your skin on a deeper level. Our natural products hydrate and restore your skin’s natural fresh appearance. Choose from: Moisturizing (Banana & Honey), Exfoliating (Organic Volcanic Clay), Rejuvenating (Avocado & Yogurt), Hydrating (Cucumber & Aloe). 

Meet your therapist 

Cindy Fajardo is a therapeutic masseuse for 10 years. She started her intensive training at Harmony Hotel, Nosara. In addition, concluded several courses in facial and body treatment in order to grow professionally and to offer an optimal service. In 2019, she carried her last training at the International Shiatsu School of Costa Rica.

Duration: 90min          

Price: $175 

It is a passive yoga, slow and dynamic body work that involves passive stretching with pressures on the whole body where the therapist uses hands, knuckles, thumbs, elbows, knee, forearms, feet and the whole-body weight in a series of movements, with pressures on the whole body using breathing. Pressure and stretching activate the flow of vital energy, preventing and healing blood blockages. 

Meet your therapist 

Karla Cabalceta was born in Nicoya, Guanacaste, Costa Rica. 

Did Elementary School at the Santa Marta School and finished high school at The Bocas de Nosara High School in 2003. Continuing studies as a therapist at the University College of Alajuela. In 2010, entered the Mandir School, to study Thai Massage, and graduated in Levels I, II and III with Master Itzhak Helman and instructor Bebe Marino. In 2011 she performed the main techniques in Mia Fasia Release, a very deep technique with Master Anthony McMorran. In 2018 admissions to the CR Corporal Physioesthetic Academy where she graduated with Dr. Francisco Leiton in Osteopathy and Chiropracy.

Duration: 60-90min          

Price: $160-200 

Specialized body work designed for athletes or individuals engaged in physical activities. It targets muscle groups used during sports, enhancing performance, preventing injuries and aiding in post-workout recovery. 

Meet your therapist 

Ester Mar is a dedicated Holistic Balance Instructor, Massage Therapist, and Holistic Practitioner with a passion for nurturing well-being. With a journey spanning back to 2003, Ester’s commitment to yoga, holistic bodywork, and the healing arts has been unwavering. Her expertise was cultivated at the renowned GAIA Holistic Institute in Costa Rica, where she delved deep into various modalities. 

Ester’s specialization includes Watsu, Hatha Yoga, Deep Tissue Massage, Bach Flower Therapy, and Swedish Massage. She has also achieved the status of Reiki Master. Her approach to healing is a harmonious blend of multiple techniques, including Thai-Yoga, Reiki, Myofascial Release, Shiatsu, Deep Tissue Massage, Yoga Assisted Stretching, Sound Healing Vibrations, and Swedish Massage. Ester’s philosophy revolves around the profound belief in our innate self-healing abilities. Her intuitive connection with the body’s physical needs and subtle energies aligns seamlessly with her mission – to bridge the gap between body and spirit through her transformative healing therapies. 

Ester invites you to embark on a journey of self-discovery and healing, where the power to reawaken your inner healer lies within you. 

Duration: 50min          

Price: $160 

Bodywork technique performed in warm water. Gentle stretches, soothing movements and floating to promote deep relaxation and release physical and emotional tension. 

Meet your therapist 

Ester Mar is a dedicated Holistic Balance Instructor, Massage Therapist, and Holistic Practitioner with a passion for nurturing well-being. With a journey spanning back to 2003, Ester’s commitment to yoga, holistic bodywork, and the healing arts has been unwavering. Her expertise was cultivated at the renowned GAIA Holistic Institute in Costa Rica, where she delved deep into various modalities. 

Ester’s specialization includes Watsu, Hatha Yoga, Deep Tissue Massage, Bach Flower Therapy, and Swedish Massage. She has also achieved the status of Reiki Master. Her approach to healing is a harmonious blend of multiple techniques, including Thai-Yoga, Reiki, Myofascial Release, Shiatsu, Deep Tissue Massage, Yoga Assisted Stretching, Sound Healing Vibrations, and Swedish Massage. Ester’s philosophy revolves around the profound belief in our innate self-healing abilities. Her intuitive connection with the body’s physical needs and subtle energies aligns seamlessly with her mission – to bridge the gap between body and spirit through her transformative healing therapies. 

Ester invites you to embark on a journey of self-discovery and healing, where the power to reawaken your inner healer lies within you. 

Duration: 60-90-120min          

Price: $150-210-240 

This therapy is a soft tissue technique that works to release painful, tension in muscles and fascia by stretching and loosening of trigger points within hardened myofascial muscle strands, as well as the associated increased blood flow to the triggered muscular-fascial tissue. 

Meet your therapist 

As a licensed massage therapist and certified yoga teacher, Alyssa Young has spent over 4 years working with the human body. From her experience working with a traditional Chinese acupuncturist, as well as working with several college athletic teams, she has worked with clients from all walks of life. Upon her graduation from Healing Mountain Massage School, in Salt Lake City Utah, where she studied myofascial release technique, sports massage, trigger point, lymphatic drainage, Thai yoga massage, and acupressure, she began to practice a blend of these techniques to facilitate a holistic healing journey for her clients. Her goal is to uplift others by freeing them from pain so that they can continue to live the healthy active lives that they love.

Duration: 60-75min          

Price: on request 

Osteopath aims to restore the normal function and stability of the joints to help the body heal itself. Using the hands to treat the body in a variety of ways, using a mixture of gentle and forceful techniques, depending on the symptoms reported. Some of the techniques used are: Cranio-sacral therapies, to activate the endocrine and nervous systems, hydrotherapy, to create body awareness; and some physical therapy elements such as electrotherapy, therapeutic exercise, electropuncture; to modulate muscle tone. 

Meet your therapist 

Genesis Bogantes graduated in Physical Therapy from Santa Paula University in 2014. Worked several years in a centre that sold services to the CCSS, called Talita cumi, simultaneously opened a consulting room in Naranjo, where she provided rehabilitation and hydrotherapy. In 2019, graduated as a Master in Osteopath at the Osteopathic School in Madrid, and worked at APAMAR, as head of CAIPAD therapies in Zarcero, and went with them for a couple of occasions to the Special Olympics. Currently, she dedicates to make plans of physical therapy and rehabilitation with athletes and elder adults in Nosara. With a more comprehensive approach and with the collaboration of a multidisciplinary group that is directed to the client / patient objective. 

Duration: 60-75min          

Price: on request 

Helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. The goal is to provide new tools to fulfill your activities of daily living and maintain your mechanical independence, as well as improve your performance, after an injury. A holistic approach helps better recovery, response and perception of the burden. That is why, from my experience, connecting with the client/patient is essential for optimizing the set objectives. For this reason, physical therapy not only affects the treatment of the body in general but also affects aspects of mental and emotional well-being. 

Meet your therapist 

Genesis Bogantes graduated in Physical Therapy from Santa Paula University in 2014. Worked several years in a centre that sold services to the CCSS, called Talita cumi, simultaneously opened a consulting room in Naranjo, where she provided rehabilitation and hydrotherapy. In 2019, graduated as a Master in Osteopath at the Osteopathic School in Madrid, and worked at APAMAR, as head of CAIPAD therapies in Zarcero, and went with them for a couple of occasions to the Special Olympics. Currently, she dedicates to make plans of physical therapy and rehabilitation with athletes and elder adults in Nosara. With a more comprehensive approach and with the collaboration of a multidisciplinary group that is directed to the client / patient objective. 

Duration: 60min          

Price: $125 

A mind-bending blend of brain-based breathing, biomechanics, and even intentional play for a multidisciplinary approach to human tensegrity: our body’s innate way of moving through any environment using integrated chains of fascia. Reminding ourselves of the integral way in which we are supposed to MOVE we are able to take stress off all the joints, assess aches and pains from acute to chronic, as well as prime the brain and body for power. Pain management, sports performance, productivity, and injury prevention all in one. Not simply exercises but a combined system that, once learned, can be practiced with and applied to all aspects of life, helping humans better inhabit their bodies. 

Meet your therapist 

Jon Mangogna started his journey into functional fitness at the early age of 5, in the form of the Japanese Martial Art of Judo, which continued through disciplined training and competitive circuit for the next 13 years and on resulting in a United States Judo Association 3rd Degree brown belt. Another early age start in the world of surfing, skateboarding, snowboarding, and anything involving high energy, excitement, challenge, and balance lead to the lifetime love of movement that he still pursues today. Actively working in the wellness industry with everyone from professional athlete to passive hobbyist, to people simply in pain for over 14 years with Nosara being a home base for over ten of them; he still travels the world learning, teaching, and playing in the world of movement and physical therapy. Certified Personal Trainer, Certified Foundation Training Instructor level 2, Certified TRX Coach, Z Health Brain Based practitioner, Stop Chasing Pain Lymphatic System Education, and continuous guidance from pioneering practitioners in the world of wellness has Jon ready for anything. 

Duration 40-75 min 

MYERS’ COCKTAIL ($150) 

(Magnesium, calcium, vitamin B6, B-12, B Complex and vitamin C) 

Stimulates the immune system, Balances the nervous system, Relieves symptoms of fibromyalgia, muscle pain and rhinitis, Prevents asthma and migraine attacks. 

B-VITAMINS RECIPE ($170) 

(Vitamin B6, B-12 and B Complex) 

Ideal for vegans, Prevents anemia due to vitamin B12 deficiency, Strengthens muscles, nails and hair. 

WELLNESS POTION ($285) 

(Sodium, calcium, magnesium, zinc, vitamin B-12, B Complex and vitamin C) 

When I need a bit of everything, Combination of minerals, vitamins and antioxidants to restore cellular balance. 

IMMUNITY ($215) 

(Vitamin C, zinc and B Complex) 

Ideal to strengthen and cleanse the immune system. 

CITRUS BOOST ($195) 

(Vitamin C) 

Increases immunity against viral and bacterial infections, Improves energy levels, Powwrful antioxidant effect, Increases collagen production. 

HYDRATION DRIP ($150 for 250ml or $225 for 250ml) 

(Saline Solution) 

After intense physical work, high temperature of dehydration. 

MINERAL MIX ($225) 

(Sodium, chlorine, calcium, magnesium and zinc) 

All prepared in a mustuting solution to replenish the balance of water and electrolytes. 

ADD ONS 

+ANTIOXIDANT GLUTATHIONE ($85) 

Cellular detoxification, Reduces inflammation 

+VITAMIN B-12 ($45) 

To prevent and treat deficiency, Increases energy levels 

+VITAMIN D ($85) 

Improves immune system function, Increases calcium absorption, Tpo prevent and treat deficiency. 

Meet your therapist 

Adriana Vargas MD. 

Costa Rican doctor, born in 1985 with more than 10 years of experience focused on physical, mental and emotional well-being to prevent discomfort and illness, from where vital processes and energy production happen, the cells. 

Through self-care awareness and intravenous therapy with vitamins, minerals and antioxidants, provides nutrition, restoration and prevention of the cellular damage caused by toxin accumulation, chronic inflammation and oxidative stress. 

With a holistic approach and next to her colleague, Derik Acuña MD, promotes the physical, mental and emotional balance through an immediate cellular support improving energy production, physical and mental performance, rest, immunity, nervous system activity and cellular nutrition, restoration and detoxification. 

Located here in Nosara, Nicoya, Guanacaste, Costa Rica. One of the blue zones of the world, where people tend to live many more years thanks to the healthy lifestyle and connection with nature.”

Duration: 60min      

Price: $125 

Pilates is a method that combines flexibility, strength, muscle tone and it specifically focuses on building core strength. In my classes students have the opportunity to empower themselves. Through breathing and alignment, we connect with the body, we work on posture, balance and coordination. We focus on how we feel on and off the mat. It’s not just what happens during class time but what you take with you for the rest of the day. 

Meet your therapist 

Mariel Cadet began her studies with a degree in nutrition but for lack of more depth she continued studying other areas such as Chinese medicine, massages and Pilates. In 2013 she went to Mexico to study Medical Biomagnetism, which led her to carry out more personalized therapeutic work. In this same process she learned techniques for emotional release, and obtained her degree as a yoga teacher, which allowed her to help heal the physical part taking into account food, movement and emotions. In recent years she has dedicated herself to studying nutrition from a functional and integrative medicine approach. Using nutrition to help people understand their bodies and feel better.